Lateral hip hurting is pain that affects the outer side of the hip. Pain in this area can develop of a sudden or gradually.

Both injury and overuse can cause hurting in the outer hip expanse. People use their hips constantly while walking, sitting, and moving throughout the twenty-four hours. As a effect, hip pain is a common problem.

While outer hip pain may sometimes go abroad on its own, other cases require the help of a medical professional person.

In this article, we look at some of the causes of outer hip hurting, likewise as treatment and prevention strategies.

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Outer hip pain is ofttimes due to bursitis or tendonitis, only there are several other possible causes.

Hip pain on the exterior of the hip usually occurs because of an effect with one of the following:

  • tendons
  • bursa — a fluid filled sac that helps cushion certain basic
  • muscles
  • cartilage

These tissues surround the hip joint. Whatever of them can wear downwards or become inflamed and crusade pain. Bursitis and tendonitis, both overuse injuries, are very common causes of outer hip pain.

Hip pain, including outer hip pain, is common in athletes. Athletes who participate in activities such as running, soccer, and dancing are at risk for hip injuries. However, hip hurting can affect people of all ages and activity levels.

Common causes include:

Bursitis

A bursa is a small sac containing fluid. Bursae assistance cushion and reduce friction between a bone and the overlying soft tissues.

Bursitis is a condition in which the bursa becomes inflamed and irritated.

Trochanteric bursitis involves the bursa that covers the outer aspect of the hip os. The bursa becomes inflamed, resulting in pain that radiates to the outer thigh.

Larn more than about bursitis here.

Tendonitis

A tendon is an anatomic structure that connects a musculus to a bone. Tendonitis is a condition that occurs when a tendon becomes inflamed.

A tear in the gluteus medius tendon can besides crusade outer hip hurting. The gluteus medius is the muscle that goes from the buttocks to the hip bone and allows a person to elevator their leg to the side.

Injury, overuse, and general wear and tear tin atomic number 82 to gluteus medius tendonitis, a tear in the tendon, or both. Both conditions tin cause pain in the outer hip area and, in severe cases, weakness of the hip.

Learn more nearly tendonitis here.

Other causes

Other causes of outer hip pain include:

  • Osteoarthritis: Osteoarthritis is the most common type of arthritis. It is more likely to touch people over the historic period of fifty years, particularly females.
  • Obesity: Carrying a higher amount of torso weight places more than pressure on the joints in the lower trunk. Fat cells besides promote inflammation. These factors may lead to hip pain or weather such as osteoarthritis.
  • Injury: A traumatic injury, whether from a fall or other blow, can cause outer hip pain.
  • Femoroacetabular impingement (FAI): A condition in which the hip joint is unable to move freely. FAI affects the hip's normal range of motion.
  • Referred back pain: A lower back problem may cause pain to radiate to the outer hip, also every bit the buttocks, the back of the leg, and, sometimes, the front of the hip.

Certain activities can aggravate hip pain, including:

  • lying on the side of the body
  • crossing the legs
  • sitting downwardly, especially if people tuck their feet underneath them
  • standing or leaning on one leg
  • walking uphill or up the stairs
  • climbing in or out of a car or bath

A doc volition perform a physical exam to determine the cause of outer hip pain. They may as well guild one or more than diagnostic tests.

These tests may include:

  • X-rays
  • CT scan
  • MRI scan
  • blood tests to check for infection or rheumatoid arthritis

Handling for outer hip pain commonly involves physical therapy and pain management strategies. People may command hurting with:

  • nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen
  • water ice for the relief of pain and swelling after physical action
  • estrus
  • corticosteroid injections
  • massage

Some examples of strengthening and stretching exercises for outer hip pain include:

  • Marching in place: Bring the knees upwards toward the breast without bringing the thigh higher than a 90-degree angle.
  • Hip abduction: Hold onto a chair and lift the left sideways without rotating at the hip. Concord for several seconds, then lower the leg slowly.
  • Hip extension: Agree onto a chair or other surface and motion the leg backward without bending the knee. Flex the buttock and hold for several seconds.
  • Heel to bottom: From a standing position, bend the leg behind the body, bringing the heel toward the buttock. Keep the hips in line with the shoulders, and keep the knees in line with each other.
  • Bridge: Lie on the back with the knees aptitude and the flat feet. Elevator the pelvis and lower back. Hold the position for several seconds, and then slowly lower down.

A person performing any of the above exercises should cease if they experience sharp or increasing pain in the hip articulation.

A medical professional or physical therapist can provide advice on which exercises and stretches are advisable depending on the cause of hip pain.

People may too find relief by altering how they sleep, sit, and stand. If hip pain occurs at night, sleeping on 1 side or the dorsum may aid reduce discomfort.

Sitting for besides long or in an awkward position, such as cross-legged, can likewise worsen hip pain.

Although it is uncommon, people may sometimes require surgery for outer hip pain, depending on the underlying cause.

People should seek medical attending if their hip pain is the result of a severe injury.

A doctor tin help diagnose and treat the issue if the pain does not go abroad, gets worse, or begins to bear on regular activities and sleep.

A doctor should besides evaluate pain that spreads to other areas, such equally the lower back.

People with hurting that does not ease later on ii weeks of taking NSAIDs should make an appointment with a doctor to find alternative forms of relief.

Anyone who finds that stretching and strengthening exercises cause soreness that lasts longer than a few days should also see a md.

Treating the underlying crusade of outer hip pain, such as injury or infection, can help care for the hurting.

Crumbling can also cause various aches and pains, including outer hip pain. However, hip pain should not have a negative event on a person'south regular daily activities.

Strategies and treatment options are available for people with outer hip pain. Full relief from all hurting, nonetheless, may take some fourth dimension.

People may exist able to avert reoccurring outer hip pain by:

  • allowing acceptable rest and recovery afterward rigorous physical action
  • losing weight, if advisable
  • sticking to a strengthening and stretching programme
  • wearing flat shoes and proper footwear for exercise

Outer hip pain, which often results from overuse, can be uncomfortable and even debilitating. Sometimes, the pain is enough to foreclose everyday activities and disturb sleep.

It can be difficult to remainder the affected hip completely, but limiting vigorous exercise and avoiding movements that crusade pain can help the healing process.

If hurting persists across ii weeks, a person should consult a md. They can diagnose the crusade of the outer hip pain and detect the right treatment plan.